Learn more about post menopause and how it affects women who are living in the Washington D.C area in this comprehensive guide. Find out what the symptoms are, which medications may help treat them, and more!

Live healthier and fuller with these five easy habits to begin implementing today! Learn the best tips for maintaining a healthy lifestyle, specifically tailored for residents of Washington D.C..

Washington D.C - September marks the start of National Alcohol and Drug Addiction Recovery Month, an observance celebrated since 1989. Every year, communities nationwide come together to support and promote evidence-based treatment and recovery practices, honor the nation's strong recovery community, and recognize the contributions of dedicated service providers who help make recovery possible.

Washington D.C - Anxiety is a debilitating condition that can leave us feeling overwhelmed, stressed, and isolated. It’s often described as sustained and excessive worry about a future threat or concern. It’s important for those who experience anxiety to recognize the symptoms and understand how best to cope with them. This blog post will provide an overview of anxiety’s various signs and symptoms and some tips on effective coping strategies.

Washington D.C - Aging parents may need more care, which may complicate their ability to live at home. Most U.S. adults age 50 and older want to stay in their current homes for as long as possible, but it may not always be safe (AARP, 2023). If you are considering modifying your parent’s home, here are a few tips to get you started!

Washington D.C - Your heart is one of the most important organs in your body. It’s constantly beating, pumping blood, and providing oxygen to all areas of your body. Taking care of it should be a top priority, and part of that includes getting enough good quality sleep. Here, we’ll explore how sleep can affect heart health, and what you can do about it.

Do you live in Washington D.C? Let’s celebrate American Heart Month: Learn About Your Heart Health Risks and How to Reduce Them

We are family doctors located in Washington D.C. This article gives great tips on how the aging population can stay active and improve flexibility with simple chair exercises. The benefits of increased flexibility for older adults include improved range of motion, reduced risk of injury, and less pain.

We are family doctors located in Washington D.C. If you suspect your loved one may have a decline in brain health, look for these signs.

We are primary care doctors located in Washington D.C. Wondering how to find the best doctor for you and your family? Here are a few tips to get you started.

We are family doctors located in the Washington D.C area. Chronic pain is a complex, long-term condition requiring effective management. Here are some tips to help you better manage your chronic pain.

We are doctors located in the Washington D.C. area. Which diet can help lower the risk of diabetes or high blood pressure? This blog discusses the DASH diet and how it can help manage your diabetes or blood pressure.

A healthy lifestyle is the best way to prevent chronic disease. Here, we discuss this approach to medicine and how it can help you live a longer, healthier life.

Summer is here, and many people are looking forward to celebrating spending this time of the year with family and friends. Although this can be a joyous time, it can also be a challenging time for people living with diabetes. Diabetes is a serious medical condition that affects many older adults.

Overexposure to heat can harm our internal organs and brain function, and can even require the need for immediate medical attention. By taking preventive measures during our hot days, you can keep yourself safe and avoid heat-related illnesses that can be life-threatening.

Music can influence our physical and emotional health, moment to moment, and now multiple studies point toward the health benefits of music.

We’re continuing to learn more every day about stress and how it impacts health. We tend to think about stress as an external force that affects us. But, the truth is that stress is an internal reaction that we have in response to our surroundings.

Our bones make up a large part of our structure and strength. Bone health is an important part of aging, and it’s key to live in a way that optimizes bone health. If you have osteoporosis, your doctor may recommend medication, such as a bisphosphonate, to decrease your risk of fractures.

How we eat and drink every day impacts our health -- both short & long term. For a quick guide to making your next meal a nourishing and balanced one, follow our three tips!

As we get older (and wiser!), the way we eat, relax, and exercise can make a big difference in the quality of life we enjoy and in the quality of the time we spend with those we love. So this February, take some time to care for yourself.